Keeping on track with some mindfulness…
In December, we hosted a free mindful eating session with Dr. Dean Howes from Warwick’s Centre for Lifelong Learning as part of our Feast themed events - a pre-feasting exercise for health and wellbeing and a way to improve our relationship with food and eating.
Take an hour to catch up with the ideas and benefits of Mindful Eating: Eating Mindfully.
Other free mindful sessions include Finding Freedom, Inner Sanctuary and Invention, head over to the University of Warwick’s Centre for Lifelong Learning page.